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¿Qué es arteterapia?
It is a therapeutic accompaniment that uses artistic creation as a means of symbolic and emotional expression to explore identity, strengthen self-esteem and express what sometimes cannot be said with words.
What benefits
Does it contribute?
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It offers a safe space to express oneself and get to know one another.
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It helps to explore and discover one's own identity.
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It promotes self-knowledge and strengthens self-esteem.
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It helps to express emotions non-verbally.
What is NOT
art therapy?
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It's not an art class.
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It is not entertainment, nor a space for distraction or relaxation.
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It is not a space for competition or judgment.
What might come of this?
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Artistic production with visual expressions of the inner world.
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Developing bonds of trust among participants.
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Exploration of identity and recognition of personal interests that guide the construction of one's own authentic future.
How do art therapy sessions work?
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The sessions can be individual or group sessions, adapted to children, teenagers and adults.
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Both options are available: in-person or virtual, depending on each person's needs.
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Each meeting lasts approximately 45 minutes.
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It includes an opening moment with breathing or meditation, a central space for artistic creation, and a closing reflection.
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No prior knowledge or artistic skills are required.
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The entire process takes place in a safe and confidential environment.